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Video Extra: Health Minute - Stretching

By: Stephen Crews

Updated: October 4, 2012

We all know it's a good idea to get out and move.

Not only does it burn calories, but being active helps loosen us up.

And that's where stretching can help.
How?

Here's Susan Hendricks with today's Health Minute.

Providence Christian Hires New Baseball Coach

Providence Christian School is excited to announce Casey Smith as our new Varsity Baseball Coach....

Animal Tracks for 6-17-2013

This weeks Animal Tracks features some very lovable animals who are in need of good homes....

Video - Young Americans Ditch Credit Cards

Everyone had to "go without" during the recession....

Video - Snowden's Latest Reveal

He's single-handedly captured the world's attention - by revealing the existence of secret NSA programs that collect records of domestic telephone calls and internet activity....

Baby Recliner Recalled due to Deaths and Injuries

The deaths of five infants and dozens of injuries or falls have led federal regulators to stop the sales of popular baby recliners....

Adopt a Pet for 6-14-2013

The Dothan Animal Shelter and Save a Pet need your help in placing lovable animals into good homes....

Immigration Bill: Setback for Poor and Middle Class

The Senate immigration bill is the biggest setback for poor and middle-class Congress has considered in decades....

House Passes National Defense Authorization Act

The bill also authorizes military programs and sets policy for the Department of Defense....

IRS Closed Friday Due to Budget Cuts

The IRS will be closed on Friday, June 14th....

Video - Health Minute: Eat and Move

After a meal, don't sit in front of the TV or take a quick nap, instead get up and move....

Dothan Makes Effort to Spruce Up Downtown
Dothan is making an effort to spruce up downtown. The city plans to apply for a grant from the Transportation Alternative Program to make sidewalk improvements.
Northview High School Teacher Wins State Award
Congratulations are in order; a Northview High School employee now holds one of the state's highest honors for distance learning programs.
Man Who Fled Officer Before Firing Shots Nabbed
Dogs help track man to mobile home where he had broken into.
Summer Bridge Program Prepares Kids for Year Ahead
School's out for the summer, but that isn't stopping some students from preparing for next year.
Additional Charges Expected Against Accused Serial Robbers
Three states involved in criminal probe.
Baseball Player Safety at Risk
After a Tampa Bay Rays baseball pitcher was struck in the head by a ball, there's been talk of whether major league baseball should require pitchers to...
Providence Christian Hires New Baseball Coach
Providence Christian School is excited to announce Casey Smith as our new Varsity Baseball Coach.
Road Work Ahead For Busy Roadway
The Alabama Department of Transportation says they will begin roadwork on Alabama 123 from theHartford city limits through Wicksburg to US 84.
Animal Tracks for 6-17-2013
This weeks Animal Tracks features some very lovable animals who are in need of good homes.
Video - Health Minute: Migrane Awareness
June is National Migraine Awareness Month and health experts warn, many people may be suffering from these debilitating conditions and not know they have them.

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